Date

Dates are a rich source of copper, magnesium, selenium and manganese, which are essential for maintaining bone health and preventing osteoporosis-related diseases. Dates are rich in vitamin K, which is a blood coagulant and helps your metabolism. It also includes boron, which is useful for healthy bones. One Mjul date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not consuming enough potassium can also lead to kidney stones, and fiber also stabilizes blood sugar levels.Consumption of dates can reduce the risk of colorectal cancer, consumption of dates also increases the growth of beneficial bacteria in the gut and increases the health of the intestines. Three types of dates are processed in Bouli Complex: Piarm Dates Zahedi Dates Kabkab Dates