Driedjujube

Jujube consumption can prevent common viral diseases such as colds and flu because it strengthens the body’s immune system. In addition, potassium and vitamins in jujube help you to treat colds and coughs. Jujube is known as a natural anti-aging medicine. Antioxidants in jujubes help to control free radicals and therefore delay the aging process of the skin. In addition, the use of jujube makes your skin firmer and fresher. Another reason why jujube is in the diet of people who want to lose weight is that jujube is very low in calories. In addition, the fiber and proteins in jujube make you feel fuller and thus prevent overeating.