Hazelnut

Hazelnuts are an excellent source of antioxidants and omega-9 fatty acids, which reduce cholesterol. It helps to prevent the accumulation of fat in the arteries, thereby reducing the risk of heart attack, stroke and other heart diseases. Hazelnut has anti-inflammatory properties due to its high concentration of healthy fats. A diet rich in hazelnuts may reduce the likelihood of inflammation in overweight and obese people. The high amount of vitamin E in hazelnuts contributes to healthy skin and hair. Vitamin E prevents premature aging of the skin and keeps the skin healthy by treating scars, acne and wrinkles.

There are different types of hazelnuts:

Hazelnut with skin

Raw Iranian hazelnut kernels

Raw external hazelnut kernels

Diet Iranian hazelnut kernel

Dietary foreign brain surgery