Walnut

Walnuts contain minerals, antioxidants and vitamins essential for health, which are rich in unsaturated fatty acids, which provide the body with relatively large amounts of these acids compared to other nuts. It is round and contains phytic acid, which is a beneficial antioxidant, but in the absence of a balanced diet, it can reduce the absorption of iron and zinc in a meal.
Walnuts provide the body with many plant compounds such as ellagic acid, which is considered an antioxidant and is present in large amounts in walnuts and can reduce the risk of heart disease, cancer, and catechin.

There are different types of walnuts:

Walnuts with shell

Excellent Iranian walnut kernel

Stew Iranian walnut kernels

Premium Iranian walnut kernels