Sunflower seed

Sunflower seeds are fatty and protein-rich seeds that are mostly roasted and used raw. The nature of the seed is warm and dry and it is rich in iron, omega-6 fatty acid, vitamins B1, B6, and E. Black seeds are rich in phosphorus, manganese, zinc, potassium, magnesium, iron and contain a significant amount of folate (folic acid), vitamin 5 B and other B vitamins. These vitamins make the body able to use carbohydrates (sugars) well and be energetic. Sunflower seeds relieve allergies and some inflammatory problems. Sunflower strengthens the heart. Half a cup of sunflower seeds contains about 255 mg of magnesium. Consuming sunflower seeds, which are rich in fiber, helps the digestive system to eliminate waste products from the body more easily. Consuming sunflower seeds is effective for relieving bronchial, larynx, lung problems and smoothing the voice. The types of seeds are as follows: sunflower seeds: 1- white round 2- salted pen, Jaboni seeds: 1- salted by hand 2- sunflower seeds, pumpkin seeds: 1- small salted 2- meaty 3- dietary corn (without salt) 3- salted meat Popular seeds: 1- Duatse 2- Yellow 3- White seed kernel: 1- Sunflower seed kernel 2- Pumpkin seed kernel 3- Mahboubi seed kernel